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News Article on Food Journals

Phoenix_Rising
Phoenix_Rising Posts: 11,417 Member
edited September 2024 in Health and Weight Loss
http://news.yahoo.com/s/nm/20080708/lf_nm_life/diet_diary_dc;_ylt=Ahhn1gPxTjExAWe.27WYWeGs0NUE

Check it out.
Scientific proof that keeping a food journal increases your chance of losing weight.
Like any of us needed a scientific study to prove that!!




PS- can I make that an active link? thanks!

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