Chinese - help!

doodle85

I am off out on a family meal to a chinese restaurant, any recommendations on what is the best thing to have?!

Boz1625

I always go for Broccoli Chicken or Steamed vegetables with chicken or tofu (if available). I avoid the rice and anything fried. Egg drop soup is a good choice as well.

bjberry

Some chinese resaturants have their menu on the computer, with calories, etc., for some of the items. Type in their name.com and see if they have a site. :drinker: (lots of hot chinese tea!
Here is a web site concerning healthy chinese choices:
http://www.associatedcontent.com/article/2817282/10_dietfriendly_chinese_food_options.html. Enjoy!

Macacadopai

My friend had this dilemma last weekend, we googled away and found this http://www.livestrong.com/article/293320-healthy-chinese-food-menu/

owlwomyn

Steamed chicken and veggies - no sauce - add some soy sauce yourself (sparingly) If they have brown rice, have no more than 1/2 cup. Drink the tea before you eat and a glass of water if you can. :drinker:
Good luck!

doodle85

Thanks everyone!