Day One and Dying...

marji4x

It's true about eating healthier and eating more. I eat way more if I eat homecooked and can control portions than if I eat even healthy options at restaurants. It makes a HUGE difference. Be sure you're eating at a healthy amount according to your BMR. (there's a good calculator over here: http://www.fat2fitradio.com/tools/bmr/)

I started this new way of eating a couple weeks ago and I never feel hungry. Once in a while I feel cravings but that's different. If you're lightheaded or feel like you are starving it's possible you're not eating enough. Make sure you get enough calories and space your meals out a bit so you're eating more frequently. I usually cut my cereal in half and eat half when i get to work in the morning and the other half a couple hours later. Keeps the cravings at bay most times, too

ashima_amin

Everyone is exactly right. Eat 6 small meals every 3 hours or so. And when you feel hungry between, drink a huge glass of water!