Need a little spice?

chelsey787

... then you should probably make the salad I just made for lunch.. omg: DELICIOUS! and, my mouth is on fire and i am loving it

Spicy Southwestern Salad

Ingredients:

2 cups romaine lettuce
1/4 chopped red onion
1/4 chopped green pepper
1/4 cup chopped tomato
1/4 cup sweet corn
1/4 cup black beans
jalapeño slices (i used about 8)
approximately 6-7 crumbled baked! scoops
3 tbsp. HOT salsa
2 tbsp. light sour cream (i put this on the side and used it when my mouth couldn't take the heat anymore!)

mix together and enjoy!!! - note: this salad is HUUUUUUGE! it really fills you up

Nutritional Information:

serving size: one salad

calories: 250
fat: 5
Sat. fat: 2.4
cholesterol: 10 mg
sodium 235.4 mg
potassium: 865.5 mg
carbohydrate: 43.8 g
fiber: 10 g
sugars: 6.5 g
protein: 11.7 g

chelsey787

... then you should probably make the salad I just made for lunch.. omg: DELICIOUS! and, my mouth is on fire and i am loving it

Spicy Southwestern Salad

Ingredients:

2 cups romaine lettuce
1/4 chopped red onion
1/4 chopped green pepper
1/4 cup chopped tomato
1/4 cup sweet corn
1/4 cup black beans
jalapeño slices (i used about 8)
approximately 6-7 crumbled baked! scoops
3 tbsp. HOT salsa
2 tbsp. light sour cream (i put this on the side and used it when my mouth couldn't take the heat anymore!)

mix together and enjoy!!! - note: this salad is HUUUUUUGE! it really fills you up

Nutritional Information:

serving size: one salad

calories: 250
fat: 5
Sat. fat: 2.4
cholesterol: 10 mg
sodium 235.4 mg
potassium: 865.5 mg
carbohydrate: 43.8 g
fiber: 10 g
sugars: 6.5 g
protein: 11.7 g

Mireille

This sounds really yummy!!

Losing_It

Thanks! I will definitely be trying that one! YUM-O!

chelsey787

not a problem! enjoy!

2day4ever

YUM! I am gathering ingredients tomorrow and having this for dinner tomorrow night!

Thanks for calculating the nutritional info!

PrincessLaundry

HOKAY!!! YUM!!!!

That sounds so great girlie!!! Thanks for sharing!