Variation on Shepherds Pie

JasonVickers

Here is one I have cooked up.....

2 medium carrots
4 small onions
1 cup mushrooms
1 small chilli pepper
500g Quorn mince
1 pint stock (1 oxo & top with water - I used lamb oxo)
1 Celeriac Root

Cook Quorn then onions and then the rest whilst boiling 1 celeriac for about 15-20 minutes, then mash it up with another small chilli pepper. Throw the mince mixture into a lasagne type dish, throw the mash on top and bung in the oven (mod hot) for about an hour.

Assuming this makes 8 portions the stats of this weigh in at about 120 calories per serving.

Note that the celeriac root is a good replacement for mash potato and also tastes really good. Then also replacing the lamb mince with quorn cuts the calories in half as well.

Let me know if anyone gives this a go.

JasonVickers

Forgot to mention - I throw in some Ginger & garlic to spice things up a bit, but just experiment, its down to your own taste buds really.