Shred It With Weights

zoe021601
zoe021601 Posts: 63
edited September 24 in Fitness and Exercise
I just found the Shred it With Weights work out on my Exercise on Demand Chanel! I'm super excited to try it out. My question though is how do you log it? Would it be circuit training, like how I log the 30 DS?

Replies

  • soccermom004
    soccermom004 Posts: 444 Member
    Thats what I did.
  • zoe021601
    zoe021601 Posts: 63
    Ok, thanks!
  • shreddingit
    shreddingit Posts: 1,133 Member
    i tried too last night from on demand..i used a 8lb weight..some moves are good others are too messy...I used a hrm, you should put it as circuit training..
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