What's the most influential change you've made

ali106

wow you all rock!!!!

I think for me the logging and realizing actually how much I was eating....I was never a meal eater, just a grazer/picker and those add up sooooo I changed my way of eating and learned how to adjust my cals to keep me full longer.

I also am sooo addicted to the runner's club here!!! :drinker: ( shout out to all my homies there! ) it keeps me on track...literally LOL....

plus just checking in here everyday...as much fun as it is helps me sooo much! love this place and you all!:flowerforyou:

hugs!
Ali

kellch

Hmmmmm where shall I start???

Very little soda for one...lots of water instead...but yes, I do still drink an occasional soda.
Working out, I never thought I would enjoy working out, but I do.:happy:
Logging my food intake....it really opens your eyes. And if you want to eat more you have to learn to eat healthier foods or the calories are gone in like, um, one meal...
And, I've turned into a gutter gangmember...:bigsmile:

KrisKabob

I have stopped looking in the mirror and telling myself I'm fat and ugly. I am looking now and saying, hokay, I'm not perfect, won't ever be, but I am doing all the right things to be healthy!!!!

Great question girlie!

I would have to agree with this for sure! :flowerforyou:

pack533

Drinking water.
No Soda.
Logging everything that I eat.
No sugars.
Eating enough calories.

rogers8702

for me it has been actually eating i used to be like so many others and not eat until like 3 in the afternoon, then eat dinner at six and then snack at 8 and lay on the couch all night

now i eat at 9am small something
11am small something
12:30 lunch
2:30 some type of fruit
6pm dinner
8pm snack

and dont sit and relax until 9 or so