getting over the flu

fitbot

ugh. i just got knocked out for a week due to the worst flu I have ever had. Today is the first day i finally think I will make it.
Im fairly weak and my stomach is not 100% happy (I have been eating mostly bananas, potatoes, crackers and soup for the last week).

What should I be eating to gain my strength back and build up my immune system? Things that are too acidic still make me feel sick so grapefruit is out....

ltlemermaid

I was out for about a week due to the flu a couple of weeks ago. I mainly ate soups--lots of veggie ones, beans, peas etc to get my nutrients up.

Increase different foods slowly back into our diet until your stomach is back to normal.

aks1985

beans and peanut butter? i drank lots of herbal tea as well...and hot foods like hot oatmeal