Giving a shout out!!!

PrincessLaundry

I want to give a shout out to ya'll who have suggested jump roping. My son loves to do this all the time so we picked up a rope the other day for me. AND MAN!!!

In ten minutes with my heart rate monitor on, I burned 100 calories. I think it was 113, but 100 calories in 10 minutes? OH YA BABY!

I need a way to BURN more calories since some nights we ride less than I want with the kiddos. Thanks for the suggestion. My husband told me I was going to hurt tomorrow...Oh no! LOL Then we did over 75 minutes on the bikes with the kids hitting the dirt roads. YEY!!!




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PrincessLaundry

I want to give a shout out to ya'll who have suggested jump roping. My son loves to do this all the time so we picked up a rope the other day for me. AND MAN!!!

In ten minutes with my heart rate monitor on, I burned 100 calories. I think it was 113, but 100 calories in 10 minutes? OH YA BABY!

I need a way to BURN more calories since some nights we ride less than I want with the kiddos. Thanks for the suggestion. My husband told me I was going to hurt tomorrow...Oh no! LOL Then we did over 75 minutes on the bikes with the kids hitting the dirt roads. YEY!!!




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BreaNix

Great Job!!!!!!! :drinker:

My daughter and I jump rope. She's still learning but she counts how many I can do in a row.

PrincessLaundry

Great idea...I should work on this with my 5 year old and keep her counting with me! I was THRILLED to see I could workout for 1 1/2 hours biking with the family and do a quick 10 minute jump for 100 calories!!! LOVED that!

fatsis

Thanks for mentioning this. I think I will give it a try. Used do it for football and was actually good at it.
I surprised at the amount of calories burned, sweet.

PrincessLaundry

Thanks for mentioning this. I think I will give it a try. Used do it for football and was actually good at it.
I surprised at the amount of calories burned, sweet.

Yes, for 18 minutes of jumping, I can have a smore almost guilt free!

1/4 piece of Hershey's chocolate
1 large marshmallow
1 whole gram cracker

YUM! Errrr...I hope this one indulgence isn't what is keeping me tubby. Oh CRUD!!! It isn't right?

((Object shown larger than actual size. ))

fatsis

Thanks for mentioning this. I think I will give it a try. Used do it for football and was actually good at it.
I surprised at the amount of calories burned, sweet.

Yes, for 18 minutes of jumping, I can have a smore almost guilt free!

1/4 piece of Hershey's chocolate
1 large marshmallow
1 whole gram cracker

YUM! Errrr...I hope this one indulgence isn't what is keeping me tubby. Oh CRUD!!! It isn't right?

((Object shown larger than actual size. ))

Food porn pic

PrincessLaundry

Food porn pic

Ya, ya know you want it baby!!! Errrr.... :huh:

PrincessLaundry

Smore-ons...

fatsis

Food porn pic

Ya, ya know you want it baby!!! Errrr.... :huh:

When it comes to food, I'm a slut. :bigsmile:

banks1850

PL, I have a crazy workout you can do. But I warn you, it's absolutely brutal, not for those that aren't already in (at least) half way decent shape, and will leave you dizzy and broken for a day or two after. But do it 3 times a week for 1 month and you will be in FANTASTIC shape. course if you do it on a hot day, you could get heat exhaustion. That's my formal warning, with that said, here is the link.

http://www.myfitnesspal.com/topics/show/9051-want-weight-loss-push-your-body-to-the-limits

It's how I got ready for my first 5K I did it for 3 weeks in the spring. I wouldn't even attempt it now unless the weather was going to be cool for a week or so.

PrincessLaundry

PL, I have a crazy workout you can do. But I warn you, it's absolutely brutal, not for those that aren't already in (at least) half way decent shape, and will leave you dizzy and broken for a day or two after. But do it 3 times a week for 1 month and you will be in FANTASTIC shape. course if you do it on a hot day, you could get heat exhaustion. That's my formal warning, with that said, here is the link.

http://www.myfitnesspal.com/topics/show/9051-want-weight-loss-push-your-body-to-the-limits

It's how I got ready for my first 5K I did it for 3 weeks in the spring. I wouldn't even attempt it now unless the weather was going to be cool for a week or so.

Oh my husband is AF...just the word ARMY workout...

I'm scuuuuuuuuuuuuuuuured! LOL I'm going to add it to my long blog of stuff! I'll let you know when I do it. LOL Florida is toooooooooooooooooo hot right now...Then again, I'm game and able! Thanks friend!