Too much protein?

LemonCitron

Hey all!

I find myself going quite a bit over my protein in a day. Is this bad? Would anyone be able to tell me what this will do exactly? Will it get in the way of my weight loss?

Thanks!!

SarahStrominger

I always go over too! The food choices that I am making are naturally high in protien. (Chicken is the big one) I am assuming that the number it gives us is the minimum amount it wants us to have - but it is confusing bc when it goes in the RED - you think "OH NO!!" Maybe I am wrong - but I have gone over in my Protein count every day and I have had success in losing weight so far!

tjsusong

I go over my protien too as well as my fiber, but I ALWAYS have carbs left. I think its ok because of how the high protien diets work. The scale hasnt argued with it yet so I'm sticking with it! I really dont think MFP has the protien count that high either.

Is the scale still moving for you?

sweetsarahj

I am on a weight-training program and my target for protein is 120 grams. (1 gram for every lb of goal weight)

So no, I don't think going over 30 grams is going to hurt your progress. Protein helps keep you full and is the buliding block for muscles. Just don't let it get in teh way of eating your other nutrients, veggies and low-GI carbs are important too.

hpsnickers1

It's okay to go over in protein. MFP puts it at 15%. I changed it to 40% (40carb/40pro/20fat). If you are doing cardio and strength training you need the extra protein to help combat the muscle mass loss that comes with dieting and cardio. (Tony Horton's P90X has a diet phase with 50% protein).

You can get too much but it's very unlikely and it would have to be a lot.

You can go back into goals, choose custom and change the percentages if you need to.

forestdancers

I go over my protein regularly too. Since I find that it tends to make for easier weight loss on my part maybe because I have PCOS and am carb sensitive. I wouldn't worry too much about it.

sammyjj53

I too go over in my protein and it does not get in the way of my weight loss. Just remember that you earn some of it back after you excercise!!

LemonCitron

Thanks guys!!! This makes me feel a lot better. I'm always over on my fibre too.

Denimgirl

I'm doing a low carb diet. I'm always over.

xstarriexeyezx

I was on the Dukan diet and in line with that I have one day a week where I only get protein - to be fair I have lost almost two stone and feel great. The setting is really low and the only problem with it really is if you weren't getting enough of the nutrients not found in protein. So don't worry about going over MFP's low protein setting as protein is the best thing to be going over really as it speeds up your metabolism a bit and also helps to retain less water
x

4theking

Lots of protein is a good thing for weigh loss. It simply takes more energy(calories) for your body to digest and process protein. Some experts have even argued that protein should only be 3 calories per gram instead of the current 4.

So for example if you were to eat 50% of your calories from protein and were eating 1500 calories a day, your net calories would actually be 1275 for the day instead of 1500.

BillLee3

One of you guys mentioned you could change your goal % of protein, carbs and fat. Where is that at? I can't seem to find the proper place.

Pandorian

Click home... goals... change goals... custom option and click continue and set your percentages.

LemonCitron

I'd like to change my protein goals too. Could someone recommend a reasonable number that I should change it to? Not sure if it matters but I am female, 5'3" and 138lbs. Thanks!

WattsJA

It's okay to go over in protein. MFP puts it at 15%. I changed it to 40% (40carb/40pro/20fat). <SNIP>

I see we think alike, I have mine set at 45% Protein / 30% carbs / 25% Fat (with a limit of 20g Sat).