Breakfast Options

julied504

i have a rice cake with a little applebutter and some fruit.

RENAEJAE

A few things I have tried:
~ Toasted Bagel Thin, 1tbsp lo fat PB and 1/2 banana
~ High Fiber Cereal (Barbara's Puffins or Kashi are good)
~ Egg Beater Egg White omelet (better than I thought it would be)

jshopkins

I am the same way and have so little time in the morning to prepare breakfast, I typically just grab a mini whole wheat bagel with a tbsp. of cream cheese (150 calories total), an apple and a cup of coffee. Keeps me full until lunch and only puts a small dent in my daily calorie count.

KiKs18

I'm not a big breakfast eater either- but i have been eating half a cup of fresh fruit (usually strawberries or grapes) and a Bagel Thin with a tablespoon of Neufchatel Cheese (healthier than cream cheese and just as D-Lish) ... total calories around 245

emilyrosedye

I usually have half a toasted bagle with Lurpac Light . Not the healthiest option I know but its quick and certainly an improvment from when I would have a whole bagel with butter and cream cheese!

Deb2chef

I have two weetabix with skimmed milk its less than 200 cal I like it hot. If I am at work during breakfast (am a chef) I grap a slim fast rather than missing meal

kimd1974

M-F I have 1 piece of aunt milles light bread with 1 egg and 1 slice of reduced fat provalone. On the weekend I have Quaker oats with brown suger splenda and reduced fat crunchy p butter.

veggiemuncher12

Smart Ones breakfast (french toast/turkey sausage, egg wraps), egg scramble (cut up veggies once a week so their ready to go), smoothies (prepackaged-just add milk).

FitToBeFab

Multigrain eggo waffles with a tablespoon of peanut butter on each. It's a little higher in calories (because of the peanut butter) but it keeps me pretty satisfied for the morning.