This running stuff is HARD to do please help me out!!!

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  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    Everyone and anyone who is new to running and really wants to make a go of it - I highly recommend/suggest/okay beg, that you try the Couch Potato to 5K program.

    Too many people (like myself!) start out and end up injuring themselves by doing too much (or too little) and then don't try again...there is a logical progression that you should follow to build your endurance, stamina, muscle strength, etc. This program will give you an easy to use program that you can stick with and see/track your progress.

    As Shannon said - all runners of any level, age, size, condition are welcome to join us daily in the MFP Runners Club forum!!!

    Run!!!
  • trishana
    trishana Posts: 5
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    thats great!!! I will try that!

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