Parmesan Ranch Chicken.

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reesepieces
reesepieces Posts: 253 Member
in Recipes
I wanted something different last night so I made up a yummy concoction to try.

Parmesan Ranch Chicken

4 boneless, skinless chicken breasts
1/2 cup of reduced fat parmesan cheese
1 packet of Hidden Valley ranch dressing dry mix

Heat oven to 350 degrees.
Mix in shallow bowl the parmesan and ranch mix.
Wet the chicken with water (to hold the "breading" on the chicken).
Dip in mix and cover.
Place on cookie sheet.
Sprinkle extra mix to cover (as wanted).
Cook for 35-40 until chicken is fully cooked!

Enjoy!

Calories:192
Carbs: 3
Fat: 8
Protein: 28
Sodium: 550
Fiber: 0
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Replies

  • rosieflo
    rosieflo Posts: 218
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    Looks really good! And I think I have everything on hand to make this! Thanks for sharing!
  • Vicky14174
    Vicky14174 Posts: 715 Member
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    thank you for sharing. sounds wonderful.
  • kendallan
    kendallan Posts: 79 Member
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    I am shocked to see this REALLY ONLY 192 calories? I don't know about anything that says diet and RANCH combined doesn't seem like a promising diet.
  • reesepieces
    reesepieces Posts: 253 Member
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    I think it helps that it is not ranch dressing. The serving size is 4 oz.
  • Krizzle4Rizzle
    Krizzle4Rizzle Posts: 2,704 Member
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    Holy crap that sounds yummy!!
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    That sounds really good. I'll have to suggest that to hubby. It sounds like it would be good chunked up and on top of a salad
  • TwilaG
    TwilaG Posts: 134
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    sounds great
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
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    ooo wow, sounds good.... going on my grocery list for next week

    I might have to make a portion with out the ranch dressing mix... and come up with something else to put in instead... We cook for my mom twice a week and she doesn't do ranch.

    oo but what if I don't tell her? ... does it have a strong ranch flavor?
  • Jizes318
    Jizes318 Posts: 409 Member
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    Sweet thanks! I will be making this tonight :)

    I've got chicken in the fridge and a ranch packet in the cabinet. May ad some red potatoes sliced up with some ranch powder as well or rosemary-garlic.
  • thisis4me
    thisis4me Posts: 219 Member
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    Thnx for sharing:)
  • NMandaMarie
    NMandaMarie Posts: 234 Member
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    Bump - sounds yummy!
  • countrygirl75
    countrygirl75 Posts: 112 Member
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    bump bump
  • oliverlouisesmom
    oliverlouisesmom Posts: 3
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    Sounds delicious!! I know what I am having tonight Thanks for the idea
  • momof3babes
    momof3babes Posts: 103
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    Bump and YUM! Thanks!
  • Kristen81
    Kristen81 Posts: 342 Member
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    Yum!! Definitely making this one. Thanks for the recipe.
  • Vick_MN
    Vick_MN Posts: 34
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    bump--sound wonderful
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    bump
  • epeebes
    epeebes Posts: 89 Member
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    bump!
  • courtneykrueger
    courtneykrueger Posts: 51
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    I'm so making this tomorrow!
  • mamareese
    mamareese Posts: 1,573 Member
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    BUMP! ~Sounds like dinner to me!

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