How can I calculate calories burned during P90?

Kiki_009

I'm a 153 pound woman. Anyone have an estimate of about how many calories I'm burning when I do the cardio 1-2 workout. (This is for Power 90, not P90X)

melischemitz

Wear a heart rate monitor.

erickirb

If you don't have an HRM log it as circuit training to get an estimate.

sw33tp3a11

http://teambeachbody.com/connect/message-boards/-/message_boards/message/28219340

i use this guide. hope it helps

gp79

Without a heart rate monitor no one will be able to tell you accurately.

The unknown here is:
Your height.
Level of effort (which is subjective)
Your current fitness level

Best to go get yourself a heart rate monitor.

TeresaJTuck

I looked it up Power 90. It says on the web for 30 min. 300 calories

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for 46 min. 400 calories

Kiki_009

Thanks so much!

Wow you guys are quick! This is one of my first posts on here and I love how active the message boards are.

I think I'll pick myself up a heart rate monitor to get a more accurate number, but will go with 300ish for now. Thanks again!

SephiraRose

I'm curious about the calorie burn too.

asdowe13

Without a heart rate monitor no one will be able to tell you accurately.

The unknown here is:
Your height.
Level of effort (which is subjective)
Your current fitness level

Best to go get yourself a heart rate monitor.

^^^^ THIS