We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

35lbs loss in 20 weeks for my wedding - is this possible?

2»

Replies

  • kandigloss
    kandigloss Posts: 3
    Thank you all so much for your helpful advice, I'm really motivated now with all your positive responses!

    Some of you advised to eat 1200 cals NET a day?! I would be afraid to do that in case I just stayed the same?? So if I eat 1200 cals and burn 500 cals I have to eat another 500 cals to keep losing properly is that right?

    I am so going to do this!!! I will ramp up the exercise also, to 5-6 days a week :-) Should that be just cardio? I was planning on using my kettlebell 3 times a week and cardio 3 times so should I just do both together, 6 times a week?
  • kdao
    kdao Posts: 265
    I, personally don't eat back my exercise cals. It's a personal choice for yourself and whatever works best for you. I would mix up the exercise, don't just do cardio.
This discussion has been closed.

Categories