Dinner Tonight? Black Bean, Chickpea Salad
I'm making this recipe-with a few alterations,I never use that much oil-
What are you having tonight?
Black Bean, Chickpea and Avocado SaladBy The Canadian Living Test Kitchen
This recipe makes 6 serving(s)
Black Bean, Chickpea and Avocado Salad
Ingredients
1 1can (19 oz/540 mL) can (19 oz/540 mL)black beanblack beans, drained and rinsed
1 1can (19 oz/540 mL) can (19 oz/540 mL)chickpeachickpeas, drained and rinsed
2 2green oniongreen onions, sliced
2 2tomatotomatoes, chopped
1 1sweet yellow pepperyellow peppers or red pepper, chopped
1 1avocadoavocados, peeled, pitted and cubed
1/4 1/4cup cup(50 mL) (50 mL) chopped fresh coriander
1 1tsp tsp(5 mL) (5 mL) grated lime rind
1/4 1/4cup cup(50 mL) (50 mL) lime juice
1/4 1/4cup cup(50 mL) (50 mL) vegetable oil
1 1jalapeno pepperjalapeno peppers, seeded and minced
1 1clove garliccloves of garlic, minced
1/4 1/4tsp tsp(1 mL) (1 mL) salt
1/4 1/4tsp tsp(1 mL) (1 mL) pepper
Preparation:
In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to coat
What are you having tonight?
Black Bean, Chickpea and Avocado SaladBy The Canadian Living Test Kitchen
This recipe makes 6 serving(s)
Black Bean, Chickpea and Avocado Salad
Ingredients
1 1can (19 oz/540 mL) can (19 oz/540 mL)black beanblack beans, drained and rinsed
1 1can (19 oz/540 mL) can (19 oz/540 mL)chickpeachickpeas, drained and rinsed
2 2green oniongreen onions, sliced
2 2tomatotomatoes, chopped
1 1sweet yellow pepperyellow peppers or red pepper, chopped
1 1avocadoavocados, peeled, pitted and cubed
1/4 1/4cup cup(50 mL) (50 mL) chopped fresh coriander
1 1tsp tsp(5 mL) (5 mL) grated lime rind
1/4 1/4cup cup(50 mL) (50 mL) lime juice
1/4 1/4cup cup(50 mL) (50 mL) vegetable oil
1 1jalapeno pepperjalapeno peppers, seeded and minced
1 1clove garliccloves of garlic, minced
1/4 1/4tsp tsp(1 mL) (1 mL) salt
1/4 1/4tsp tsp(1 mL) (1 mL) pepper
Preparation:
In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to coat
0
Replies
-
Sounds great. Thnx for sharing.0
-
2 cups of broccoli, 4 ounce lean porkloin, 1/2 cup brown jasmine rice.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions