Just QUIT Now!

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  • mapnerd2005
    mapnerd2005 Posts: 363
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    It happens a lot while running. that's why everone has an ipod.
    That's why I have mine!

    My "just quit" voice always strikes at the beginning of my workout. It says "I don't think you can do this today." And then I always think to myself, yes, I can do this today. I always feel so much better when I get about 20 minutes into my run, and by the end of the hour (or longer), I feel fantastic and proud that I did it.
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    I have stopped listening to the outside voices: Those who said I can't or I shouldn't or those who said I don't need to be thin to be fit & healthy. Those outside voices took over my inner voices and I kept telling myself those same things. Not anymore!

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