Choices

Kath712

I read this in an article on active.com. It was like a light bulb went on in my head.

Life is full of choices. We make thousands of them every day: what to wear, what to eat, which tasks to tackle first at work, and how we will respond to our co-workers, kids or spouse. Little choices can make a big difference because of their cumulative nature. Take food for example--How we look or whether we carry extra pounds is not determined by one thing we eat, but rather by the accumulation of the dozens of food choices we make each day, compounded by days and weeks and months and years of those choices.

Today, I choose to log my food (every morsel) in MFP. I choose to take a night off from exercise because I had an awesome jog/walk last night. I choose to keep coming back to MFP because of all the great support here! :bigsmile:

What do you choose?