EASY Tilapia Provencal Recipe

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NikkisNewStart
NikkisNewStart Posts: 1,100 Member
in Recipes
I made this tonight and it was wonderful! It was very easy to prep and make and had just a few ingredients, most of which I already had on hand. The flavor was not too strong and everyone gobbled it up. We ate it with a side of fresh corn and whole steamed green beans. Yum!

Tilapia Provencal

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound tilapia fillets

1 tablespoon plus 1/4 teaspoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided

1 cup chopped seeded plum tomatoes

1/4 cup pitted green olives, quartered

1/4 cup finely chopped onion

1 tablespoon olive oil

1 tablespoon white wine

DIRECTIONS

1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

3. Bake 18 to 20 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 175

Fat: 7 g

Carbohydrates: 4 g

Cholesterol: 52 mg

Sodium: 381 mg

Fiber: 1 g

Protein: 24 g

http://www.mccormick.com/Recipes/Main-Dish/Tilapia-Provencal.aspx

Replies

  • Rubie81
    Rubie81 Posts: 720 Member
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    Mmmm, delish. TFS.
  • princess4mimi
    princess4mimi Posts: 192
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    Mmmmmmmhhh :smile: I love Tilapia one of the easier fish to prepare, and Red Snapper is also a favorite of mine. Cheers!!!:drinker:
  • bevpulse
    bevpulse Posts: 54 Member
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    Thanks. I want to try this.

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