mmmm avacado :-)
chelsey787
Posts: 261
this is a sandwich my mom always makes and i am OBSESSED with!!!
1 sub roll (i use the fresh bakery ones)
1/2 medium avocado, sliced
1/4 cucumber, sliced (peeled or unpeeled, whichever you prefer)
2 tbsp fat free cream cheese
3 tbsp salsa
toast the roll in the toaster oven, spread the cream cheese on the top and bottom, add salsa, avacado and cucumbers. slice in half and enjoy!
i don't have the actual stats on this sandwich but it usually come out to be about 350 calories. the only fat is the good fat from the avacado! it's delicious!
1 sub roll (i use the fresh bakery ones)
1/2 medium avocado, sliced
1/4 cucumber, sliced (peeled or unpeeled, whichever you prefer)
2 tbsp fat free cream cheese
3 tbsp salsa
toast the roll in the toaster oven, spread the cream cheese on the top and bottom, add salsa, avacado and cucumbers. slice in half and enjoy!
i don't have the actual stats on this sandwich but it usually come out to be about 350 calories. the only fat is the good fat from the avacado! it's delicious!
0
Replies
-
this is a sandwich my mom always makes and i am OBSESSED with!!!
1 sub roll (i use the fresh bakery ones)
1/2 medium avocado, sliced
1/4 cucumber, sliced (peeled or unpeeled, whichever you prefer)
2 tbsp fat free cream cheese
3 tbsp salsa
toast the roll in the toaster oven, spread the cream cheese on the top and bottom, add salsa, avacado and cucumbers. slice in half and enjoy!
i don't have the actual stats on this sandwich but it usually come out to be about 350 calories. the only fat is the good fat from the avacado! it's delicious!0 -
This sounds incredible. I'm going to try it tomorrow for lunch.0
-
YUMMY!
Thanks for posting this... I love avocado and salsa.0 -
Mmmmmm. Thanks for sharing. Sounds yummy!!0
-
Yumm another option is some alfalfa sprouts, lettuce, tomato, cheese and mayo if you like on a whole grain bread. Mmmmm one of my favorites.0
-
Oh my god this was good...thanks for the suggestion...please keep on posting :happy:0
-
Oh my god this was good...thanks for the suggestion...please keep on posting :happy:
yay! im so glad that someone ate it and fell in love. is it not the best?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions