How much chicken breast?

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EmmaMaingay
EmmaMaingay Posts: 4 Member
in Food and Nutrition
How much chicken breast do you have for dinner if that is the majority of your meal?
As in how many grams/oz?
Turns out it has a lot more calories and protein than I originally thought.

Cheers :wink:

Replies

  • Vicky14174
    Vicky14174 Posts: 715 Member
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    4 to 6 ozs per person
  • mysteryfoxes
    mysteryfoxes Posts: 101
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    A serving size about the size of my palm.
  • kacka68
    kacka68 Posts: 79 Member
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    100g, no skin, grilled or baked with spray oil only......not fried.
  • katschi
    katschi Posts: 689 Member
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    Mine probably average 155 g.
    When I buy chicken breasts in bulk, I weigh each one and package them separately and mark the weight on the freezer bag.

    If they are too large, I cut them up in to more reasonable serving sizes.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Probably about 150g if it's a main part of the meal.

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