what chu got??!

catysthename

What's your fitness plan?
I just started kickboxing and i love it!
Monday- Kickboxing Tuesday-Zumba Wednesday-Kickboxing Thursday- Zumba Friday-off Saturday-Zumba Sunday-Zumba bootcamp!

JuneGem6471

I just joined a gym, so I'm still. Exploring classes but so far it looks like this:
Mon- body pump & zumba
Tue- rpm & piyo
Wed- body pump & zumba
Thurs- rpm & piyo
Fri- swimming & body combat
Sat- body combat & body pump, OR body pump & zumba

catysthename

I just joined a gym, so I'm still. Exploring classes but so far it looks like this:
Mon- body pump & zumba
Tue- rpm & piyo
Wed- body pump & zumba
Thurs- rpm & piyo
Fri- swimming & body combat
Sat- body combat & body pump, OR body pump & zumba

See this is why i want to know other people's schedules!
What is piyo? and body pump??

Debx12345

I'd like to know what everyone does as well, I need to shake up my routines as weight not moving so would like to watch this thread to find out. Also anyone who is limited on time.

X

catysthename

bump

hroush

Monday and Wednesday - spin class + weight lifting.
Friday - weight lifting.

I have been losing 1 lb a week for the last 6 weeks, 2 lbs / week at the beginning beginning of the year.

catysthename

Monday and Wednesday - spin class + weight lifting.
Friday - weight lifting.

I have been losing 1 lb a week for the last 6 weeks, 2 lbs / week at the beginning beginning of the year.

What is spin class?

hroush

spin class is a group stationary bike exercise class. One person leads the class (in this case me ) and tells the rest of the participants what to do. There is music for background and about half of my workouts are set to specific songs, the rest are just timed. i usually burn about 700 calories for a 45 minutes spin class and I know I keep burning later.

fitwiffy13

I do spinning classes on my lunch break Mon through Friday....Sat-off...Sun either Zumba or a run on the treadmill

JuneGem6471

[/quote]

See this is why i want to know other people's schedules!

What is piyo? and body pump??
[/quote]


They are classes at Golds Gym. Body pump is a weightlifting class. Lots of squats, lunges, with added weight, plus shoulder arms and abs. Uses a barbell mostly.
Piyo is a combo of yoga and pilates that targets abs, buns, hips and thighs. Love them both!

catysthename

See this is why i want to know other people's schedules!

What is piyo? and body pump??
[/quote]


They are classes at Golds Gym. Body pump is a weightlifting class. Lots of squats, lunges, with added weight, plus shoulder arms and abs. Uses a barbell mostly.
Piyo is a combo of yoga and pilates that targets abs, buns, hips and thighs. Love them both!
[/quote]

I wanna do piyo!!

JuneGem6471

Its quite a workout! I really like it! I can feel it in my neck and shoulders today. There is a small amount of shoulder work, doesnt take much to feel it thats for sure! Check with your gym and see if the offer it!