Exercise with back trouble?
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donna1981xx
Posts: 3
HI,
I am 30 years old and I have had severe back pain since October, Doctor said it's chronic sciatica, i am waiting tests but since October i had gained well over a stone in weight. I do move about and try to walk but bending and exercise DVD's which I did before are impossible. It even hurts to lift a kettle some days. I find it difficult to put my own shoes on and i have 4 children so getting them dressed and playing with them are all things i can't do like I did before.
I have lost 12lbs since the begining of February eating a very low calorie diet but as i have suffered from IBS and dispepsia for a long time, being hungry all the time is not helping at all. I would like to be able to eat slightly more but that would require burning more calories per day.
Any ideas?
Many Thanks
Donna
I am 30 years old and I have had severe back pain since October, Doctor said it's chronic sciatica, i am waiting tests but since October i had gained well over a stone in weight. I do move about and try to walk but bending and exercise DVD's which I did before are impossible. It even hurts to lift a kettle some days. I find it difficult to put my own shoes on and i have 4 children so getting them dressed and playing with them are all things i can't do like I did before.
I have lost 12lbs since the begining of February eating a very low calorie diet but as i have suffered from IBS and dispepsia for a long time, being hungry all the time is not helping at all. I would like to be able to eat slightly more but that would require burning more calories per day.
Any ideas?
Many Thanks
Donna
0
Replies
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do you have access to a pool? i was thinking maybe light water aerobics, as you're essentially weightless in the water. of course, it will depend on the range of motion you have, too.0
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do you have access to a pool? i was thinking maybe light water aerobics, as you're essentially weightless in the water. of course, it will depend on the range of motion you have, too.0
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