water aerobics and water Zumba

anakinlover
anakinlover Posts: 109
edited September 2024 in Health and Weight Loss
So I finally found the workout I love...the one I cannot wait to do each day...and I never miss it. Thank God for my YMCA membership and the Y pool. I LOVE aquacise classes. The resistance is amazing, and I have never lost weight so steadily in my life. I was just wondering if anyone else has used water aerobics or water Zumba as part of their fitness regime, and if so, what were the results?
Have a great day everyone!
:bigsmile:

Replies

  • jacque1109
    jacque1109 Posts: 129
    WOW! Water ZUMBA! Sounds amazing!
  • anakinlover
    anakinlover Posts: 109
    Water Zumba is a great time. I have kind of a funky left hip, and doing regular Zumba hurts it too much. Water Zumba feels wonderful and no pain. Try it sometime!
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