Breakfast Parfait for ONE

Losing_It
Losing_It Posts: 3,271 Member
edited September 19 in Recipes
Breakfast Parfait for One

Best Life Diet approved recipe! Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!

Prep Time:10 min
Start to Finish:10 min
Makes:1 serving


1 container (6 oz) Yoplait® Light Fat Free or Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
1/3 cup Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and/or raspberries

In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

NUTRITION INFORMATION PER SERVING:
Serving Size: 1 Serving
Calories 220 Calories from Fat 10

Total Fat 1g 2%
Saturated 0g 0%
Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 27g

Protein 7g

% Daily Value*
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 10%

Replies

  • Losing_It
    Losing_It Posts: 3,271 Member
    Breakfast Parfait for One

    Best Life Diet approved recipe! Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!

    Prep Time:10 min
    Start to Finish:10 min
    Makes:1 serving


    1 container (6 oz) Yoplait® Light Fat Free or Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
    1/3 cup Whole Grain Total® cereal, slightly crushed
    1/2 cup blueberries, sliced strawberries and/or raspberries

    In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

    NUTRITION INFORMATION PER SERVING:
    Serving Size: 1 Serving
    Calories 220 Calories from Fat 10

    Total Fat 1g 2%
    Saturated 0g 0%
    Trans Fat 0g

    Cholesterol 0mg 0%

    Sodium 125mg 5%

    Total Carbohydrate 45g 15%
    Dietary Fiber 3g 12%
    Sugars 27g

    Protein 7g

    % Daily Value*
    Vitamin A 15% Vitamin C 15%
    Calcium 20% Iron 10%
  • healthychic
    healthychic Posts: 298
    this sounds soo good! I do something similar but it isn't as low in fat and calories as the one you described. I used to crunch up a peanut butter crunchy granola bar and mix it with yogurt and blueberries. thanks for the recipe!!

    -Danielle
  • mb2bthin
    mb2bthin Posts: 47 Member
    looks yummy, will need to give this one a try. Thanks!
This discussion has been closed.

Categories