nice little abdominal article from ACE

SHBoss1673

http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

proudly I can say that I incorporate all these exercises for my clients.

iRun4wine

Thanks for posting, Banks! :flowerforyou:

amydcarlson

Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?

activemom

crazy that the article has been out since 2001 and they're still selling the gimmicks! thanks for sharing.

Meghann218

Thanks for post. Thats one of my areas that i really want to focus on alot since i have had extra weight gain from not taking care of myself and 2 pregnancies has stretched my belly.

Fit4Vet

bump

SHBoss1673

Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?

sure, you could do that, as long as you can keep the upper body immobilized.