HOW TO STOP EMOTIONAL EATING

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  • katschi
    katschi Posts: 689 Member
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    Maybe this book could give you some answers ... 50 ways to soothe yourself without food.

    http://www.amazon.com/Ways-Soothe-Yourself-Without-Food/dp/1572246766/ref=pd_sim_b_10

    I haven't read it myself so I cannot give an opinion about its merit. Perhaps your local library has a copy you could check out.
  • grneyety
    grneyety Posts: 46 Member
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    I too am an emotional eater and I gotta be honest with you the only thing that has worked for me is to see a therapist. I know it's not ideal and I would prefer to be more self reliant. I find that it helps to deal with whatever is making me an emotional wreck in the first place. I work on being more mindful but really having a therapist to talk to has worked for me.

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