Jump Rope Videos For Fat Loss

Healthier_Me

These jump rope videos will help you burn fat and lose weight by burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. These cardio workouts will help you achieve a toned physique while increasing your hand-eye coordination and foot speed for sports like boxing, football and soccer. We have included details within each video to help you learn proper form and execution. Since successful cardio training is centered around proper technique, it is extremely important to execute these exercises with strict form and safety.


Videos here:
http://www.shapefit.com/jump-rope-videos.html

Healthier_Me

These jump rope videos will help you burn fat and lose weight by burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. These cardio workouts will help you achieve a toned physique while increasing your hand-eye coordination and foot speed for sports like boxing, football and soccer. We have included details within each video to help you learn proper form and execution. Since successful cardio training is centered around proper technique, it is extremely important to execute these exercises with strict form and safety.


Videos here:
http://www.shapefit.com/jump-rope-videos.html

king4ar

That website looks similar to this one (food journal...). Have you ever used it?

I like the videos and they are free! I can't jump rope right now but will keep in mind when I can.

klikittyklak

Sounds awesome, thanks for the tip! :flowerforyou:

neome90

:flowerforyou: Just want to say thank you so much... I just purchasedan older leather jump rope ..in excellent condition..( Yes I am a flee market / thrift store / yard sale ..ect ect ). At any rate thanks so much for the videos. :flowerforyou:

Healthier_Me

Very welcome:bigsmile:

I've never used that other website for any other than their info.