core synergistics vs cardio x

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ramonaquimby
ramonaquimby Posts: 55 Member
edited September 2024 in Fitness and Exercise
Boy, I sure ask a lot of p90x questions :). Since my boyfriend really didn't enjoy Kenpo at all, we decided to substitute with one of the others. Which is more of a cardio/calorie burner between core syn and cardio x? Tonight is the night for kenpo, and I want to get my heart pounding before our day off. I am planning to incorporate more running, so the cardio for me won't be much of an issue, but he isn't adding additional cardio.

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  • npoorte
    npoorte Posts: 5
    with my experience, Core Synergystics is. Cardio X has a lot of Yoga in it and only about 20 min of actually in zone training. Core Syn will get you about 30-40min.
  • edorice
    edorice Posts: 4,519 Member
    I burn more on Core Syn, but cardio wise would be Cardio X.
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