Turkey Kielbalsa

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csanb
csanb Posts: 5 Member
in Recipes
Turkey kielbalsa is one of my new favorite meats. I usually sautee it with green peppers and onions. Does anyone have any quick and easy recipes. I'm looking to change it up a bit.

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  • ChefJenn
    ChefJenn Posts: 350 Member
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    i like to make it with penne pasta and roasted garlic tomato by Hunts.
  • angisnee
    angisnee Posts: 236 Member
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    I use this recipe from kraftfoods.com but substitute the turkey kielbasa for the chicken. Yummy!

    http://www.kraftrecipes.com/recipes/creamy-rice-chicken-spinach-90961.aspx
  • SunLove8
    SunLove8 Posts: 693 Member
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    LOVE turkey kielbalsa!! I would like to know some new healthy recipes too! :)
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    great post...Thank you
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    North Woods Bean Soup

    Adding turkey kielbasa lends this hearty soup recipe a rich, slow-simmered flavor even though it takes less than 30 minutes to make.

    Yield: 5 servings (serving size: about 1 1/2 cups)

    Ingredients
    Cooking spray
    1 cup baby carrots, halved
    1 cup chopped onion
    2 garlic cloves, minced
    7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
    4 cups fat-free, less-sodium chicken broth
    1/2 teaspoon dried Italian seasoning
    1/2 teaspoon black pepper
    2 (15.8-ounce) cans Great Northern beans, drained and rinsed
    1 (6-ounce) bag fresh baby spinach leaves
    Preparation
    Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

    Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

    Nutritional Information
    Calories:
    227 (15% from fat)
    Fat:
    3.9g (sat 1.2g,mono 1.3g,poly 1.2g)
    Protein:
    18.1g
    Carbohydrate:
    30.8g
    Fiber:
    6.7g
    Cholesterol:
    26mg
    Iron:
    3.5mg
    Sodium:
    750mg
    Calcium:
    112mg

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