Getting past the Plateau

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Jassper
Jassper Posts: 25
in Fitness and Exercise
I have messued 155 lb for over a week now. I was losing a pound + per week and suddenly stopped.
I think I hit my plateau. Any tips to get past it?

Thanks

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
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    I'd wait longer than a week to worry about it honestly.
  • Taneil27
    Taneil27 Posts: 253
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    I agree with JennW10. If no results after a few weeks to a month... try changing up your diet, eating more/less, working out more, etc.
  • lemanda
    lemanda Posts: 116 Member
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    Im in the same boat. Can't seem to shake it!
  • Jenn070608
    Jenn070608 Posts: 206 Member
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    I weigh myself every thursday morning. This week is the first I didn't lose at least a pound. I am going to up my exercise this week to see what happens.
  • ileana84
    ileana84 Posts: 163
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    Change up your workout! Dont give up and continue to drink loads of water. I was at my plateau for a month and recently got out as soon as I put those options in!! :)

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