Getting past the Plateau

Jassper

I have messued 155 lb for over a week now. I was losing a pound + per week and suddenly stopped.
I think I hit my plateau. Any tips to get past it?

Thanks

JennLifts

I'd wait longer than a week to worry about it honestly.

Taneil27

I agree with JennW10. If no results after a few weeks to a month... try changing up your diet, eating more/less, working out more, etc.

lemanda

Im in the same boat. Can't seem to shake it!

Jenn070608

I weigh myself every thursday morning. This week is the first I didn't lose at least a pound. I am going to up my exercise this week to see what happens.

ileana84

Change up your workout! Dont give up and continue to drink loads of water. I was at my plateau for a month and recently got out as soon as I put those options in!!