1200 calories

krissi1108
krissi1108 Posts: 6
edited September 24 in Health and Weight Loss
Why is it that if you take use the suggested calories, it goes no lower than 1200. Yeah I know that you SHOULDN'T eat less than that, but it's always 1200...I thought the more you weight the more you should have, in moderation or whatever?

Replies

  • Painten
    Painten Posts: 499 Member
    It does give you more if you weigh more. Look at all the eating back calorie threads and you'll see why it never goes lower than 1200.
  • sunshine79
    sunshine79 Posts: 758 Member
    it's because 1200 cals is the absolute minimum recommended daily intake anyone should consume to give your body all the energy and nutrients required.
  • princess_f
    princess_f Posts: 148
    it does go up depending on your weight, i started on 1360 and as i loose its adjusting with me
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