Exercise calories

kajunsarah
kajunsarah Posts: 25
edited September 2024 in Fitness and Exercise
I work out most evenings and can burn about 800 to 1000 calories. My question is should I attempt to eat some of them that evening or can I eat them the next day. I usually get home after my workout around 8pm and that is really late cause I try to get to bed around 10 pm.

Replies

  • aeragusa
    aeragusa Posts: 40 Member
    If you anticipate burning 800 calories it might be worth it to try to eat those calories throughout the day before your workout. That's just my preference, I tend to have a harder time with my workout if I don't eat some of those calories beforehand. To be honest, I'm not sure why mfp has a daily caloric intake limit as opposed to a weekly - there has to be some science behind it! Maybe someone else knows a bit more?
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