Piña Colada Freeze

Healthier_Me

PER SERVING (entire recipe): 156 calories, <0.5g fat, 41mg sodium, 18g carbs, 0.5g fiber, 12g sugars, 2g protein -- POINTS® value 3*

Pssst... For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!

Ingredients:
1 1/2 oz. coconut rum
1 1/2 oz. Torani Sugar Free Coconut Syrup
1/4 cup fat-free vanilla ice cream
1 tbsp. canned crushed pineapple in juice
1 no-calorie sweetener packet
5 - 8 ice cubes OR 1 cup crushed ice

Directions:
Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended). Pour and enjoy!

MAKES 1 SERVING

http://hungry-girl.com/week/weeklydetails.php?isid=1484

Healthier_Me

PER SERVING (entire recipe): 156 calories, <0.5g fat, 41mg sodium, 18g carbs, 0.5g fiber, 12g sugars, 2g protein -- POINTS® value 3*

Pssst... For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!

Ingredients:
1 1/2 oz. coconut rum
1 1/2 oz. Torani Sugar Free Coconut Syrup
1/4 cup fat-free vanilla ice cream
1 tbsp. canned crushed pineapple in juice
1 no-calorie sweetener packet
5 - 8 ice cubes OR 1 cup crushed ice

Directions:
Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended). Pour and enjoy!

MAKES 1 SERVING

http://hungry-girl.com/week/weeklydetails.php?isid=1484

Lavendersunday

You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

FL Keys and a Pina Colada Freeze!!

Thanks girl!!

~Namaste :flowerforyou:

~Mi

kistinbee

OMG! This sounds FABULOUS! Thanks so much for sharing! This may be me new drink!!!!

~Kristin

butterjoy

CAN THIS BE MADE WITHOUT ALCOHOL? I LOVE THE TASTE OF PINA COLADA BUT DON'T DRINK ALCOHOL .

GIGINATOR

Ok, definitely making one of these, maybe several over vacation!!!

blondeheat

This sounds awesome!!! Can't wait to try but no drinks until after Sunday for me, have to be next weekend.

Healthier_Me

CAN THIS BE MADE WITHOUT ALCOHOL? I LOVE THE TASTE OF PINA COLADA BUT DON'T DRINK ALCOHOL .

Sure can!
For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!

Healthier_Me

You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

FL Keys and a Pina Colada Freeze!!

Thanks girl!!

~Namaste :flowerforyou:

~Mi

Colada Freeze in the Florida Keys girl!! (it rhymes!:laugh: )
It's meant to be!

Healthier_Me

Very welcome everyone... enjoy and stay cool!

~Joanna:flowerforyou:

butterjoy

THANK YOU! I WILL TRY IT! :drinker:

Healthier_Me

Very welcome:bigsmile:

LadyZen

You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

FL Keys and a Pina Colada Freeze!!

Thanks girl!!

~Namaste :flowerforyou:

~Mi

Have a wonderful time!!! I'm soooo jealous!!!!