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Piña Colada Freeze

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
PER SERVING (entire recipe): 156 calories, <0.5g fat, 41mg sodium, 18g carbs, 0.5g fiber, 12g sugars, 2g protein -- POINTS® value 3*

Pssst... For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!

Ingredients:
1 1/2 oz. coconut rum
1 1/2 oz. Torani Sugar Free Coconut Syrup
1/4 cup fat-free vanilla ice cream
1 tbsp. canned crushed pineapple in juice
1 no-calorie sweetener packet
5 - 8 ice cubes OR 1 cup crushed ice

Directions:
Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended). Pour and enjoy!

MAKES 1 SERVING

http://hungry-girl.com/week/weeklydetails.php?isid=1484

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    PER SERVING (entire recipe): 156 calories, <0.5g fat, 41mg sodium, 18g carbs, 0.5g fiber, 12g sugars, 2g protein -- POINTS® value 3*

    Pssst... For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!

    Ingredients:
    1 1/2 oz. coconut rum
    1 1/2 oz. Torani Sugar Free Coconut Syrup
    1/4 cup fat-free vanilla ice cream
    1 tbsp. canned crushed pineapple in juice
    1 no-calorie sweetener packet
    5 - 8 ice cubes OR 1 cup crushed ice

    Directions:
    Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended). Pour and enjoy!

    MAKES 1 SERVING

    http://hungry-girl.com/week/weeklydetails.php?isid=1484
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

    Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

    FL Keys and a Pina Colada Freeze!! :wink:

    Thanks girl!!

    ~Namaste :flowerforyou:

    ~Mi
  • kistinbee
    kistinbee Posts: 3,688 Member
    OMG! This sounds FABULOUS! Thanks so much for sharing! This may be me new drink!!!!

    ~Kristin
  • butterjoy
    butterjoy Posts: 303 Member
    CAN THIS BE MADE WITHOUT ALCOHOL? I LOVE THE TASTE OF PINA COLADA :love: BUT DON'T DRINK ALCOHOL :tongue: .
  • GIGINATOR
    GIGINATOR Posts: 355 Member
    Ok, definitely making one of these, maybe several over vacation!!!
  • blondeheat
    blondeheat Posts: 254 Member
    This sounds awesome!!! Can't wait to try but no drinks until after Sunday for me, have to be next weekend.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    CAN THIS BE MADE WITHOUT ALCOHOL? I LOVE THE TASTE OF PINA COLADA :love: BUT DON'T DRINK ALCOHOL :tongue: .
    Sure can!
    For a rockin' non-alcoholic smoothie, swap the rum in this recipe for an ounce of pineapple juice. Your virgin Caribbean sipper will have only 73 calories, <0.5g fat, 1g fiber and a POINTS® value of 1*. Woohoo!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

    Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

    FL Keys and a Pina Colada Freeze!! :wink:

    Thanks girl!!

    ~Namaste :flowerforyou:

    ~Mi
    Colada Freeze in the Florida Keys girl!! (it rhymes!:laugh: )
    It's meant to be!:tongue:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome everyone... enjoy and stay cool!

    ~Joanna:flowerforyou:
  • butterjoy
    butterjoy Posts: 303 Member
    THANK YOU! I WILL TRY IT! :drinker:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome:bigsmile:
  • LadyZen
    LadyZen Posts: 153 Member
    You know this baby is goin to be the first thing I make myself when I hit the FL Keys this weekend.

    Yes people...I will be wastin away again in Margaritaville...but now I'm gonna enjoy the

    FL Keys and a Pina Colada Freeze!! :wink:

    Thanks girl!!

    ~Namaste :flowerforyou:

    ~Mi

    Have a wonderful time!!! I'm soooo jealous!!!!:smile:
This discussion has been closed.

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