lose, gain

everyoung
everyoung Posts: 67 Member
edited September 2024 in Health and Weight Loss
Lose weight and gain it back, lose again and gained back again. Need serious help!

Replies

  • strandedeyes
    strandedeyes Posts: 392 Member
    are you gaining it all back?

    when you change your diet, is it temporary or is this a lifestyle change for you? If you want to lose weight and maintain, there needs to be a permanent change to your diet and exercise regime.
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