We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Keeping Track of Food Intake

GB_Packer_Princess
GB_Packer_Princess Posts: 8
edited September 2024 in Food and Nutrition
I use the Food Log pretty much every day and I'm a little unsure of if I am using it correctly or not. Each day I usually have about 100 or so extra calories left over and a couple grams of fat left over, should I be eating the exact amount of calories and fat that the Food Log says? If I am usually under will this prevent weight loss?

Replies

  • GB_Packer_Princess
    GB_Packer_Princess Posts: 8
    I use the Food Log pretty much every day and I'm a little unsure of if I am using it correctly or not. Each day I usually have about 100 or so extra calories left over and a couple grams of fat left over, should I be eating the exact amount of calories and fat that the Food Log says? If I am usually under will this prevent weight loss?
This discussion has been closed.

Categories