Keeping Track of Food Intake

GB_Packer_Princess
GB_Packer_Princess Posts: 8
edited September 2024 in Food and Nutrition
I use the Food Log pretty much every day and I'm a little unsure of if I am using it correctly or not. Each day I usually have about 100 or so extra calories left over and a couple grams of fat left over, should I be eating the exact amount of calories and fat that the Food Log says? If I am usually under will this prevent weight loss?

Replies

  • GB_Packer_Princess
    GB_Packer_Princess Posts: 8
    I use the Food Log pretty much every day and I'm a little unsure of if I am using it correctly or not. Each day I usually have about 100 or so extra calories left over and a couple grams of fat left over, should I be eating the exact amount of calories and fat that the Food Log says? If I am usually under will this prevent weight loss?
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