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Your Best Body Workout from Fitness mag (June 2008 issue)?

FitMomof3
FitMomof3 Posts: 147
edited September 2024 in Fitness and Exercise
I was just wondering if anyone is doing or has done the "Best Body workout" from the June 2008 issue of Fitness magazine. It is a combination of cardio and different stretches and moves (for lack of better words). I was just wondering if any of you have done it and have seen results. I have been doing it for 2 weeks now and love it. It really gets me sweating. If you have been doing it, how do you calculate how many calories you burn? I would love to talk to others who have done or are currently doing this workout.

Thanks.

Replies

  • FitMomof3
    FitMomof3 Posts: 147
    I was just wondering if anyone is doing or has done the "Best Body workout" from the June 2008 issue of Fitness magazine. It is a combination of cardio and different stretches and moves (for lack of better words). I was just wondering if any of you have done it and have seen results. I have been doing it for 2 weeks now and love it. It really gets me sweating. If you have been doing it, how do you calculate how many calories you burn? I would love to talk to others who have done or are currently doing this workout.

    Thanks.
  • blondeheat
    blondeheat Posts: 254 Member
    A Heart rate monitor is your best bet for calorie calculation. I have not tried that work out.
This discussion has been closed.

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