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Life style changes "eating" especially

bblystone
bblystone Posts: 1
edited September 2024 in Success Stories
I got fed up with my weight over 200# again. Started at the local "Y" and got on a weight loss program "loss 10 in 10 weeks". Well 10 weeks is up next Weds, and I've lost 17#, I exercise 3 days a week there and swim in a class for my arthritic knees. I lost 40# a couple of years ago for my sons wedding. Put that back on afterwards. So here I am again and this time it's for good. It's a mindset as well as a live style change so now I eat to live rather than literally live to eat. God bless all of you who are trying and you get an "A" for effort.

Replies

  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Nice job! WTG!!!!!
  • brancakes
    brancakes Posts: 263 Member
    you are taking all the right steps in the right direction! good luck on your journey!! :)
  • brocflores
    brocflores Posts: 111
    That's awesome!! You even went over there goal :D your most def right it's all in the eating and exercising. I find when I cook at home meals ahead of time I stay on plan..when I have nothing cooked I go buy fast food. Continue to stay focused and you will succeed!
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