Yummm

food_junkie
food_junkie Posts: 434
edited September 19 in Recipes
This morning after my run I whipped up my new favorite chocolate protein shake..

1/2 cup of 1% milk
1 scoop of chocolate whey protein powder
1 JELLO sugar-free liv active milk chocolate bliss pudding snack (has more fiber than the others)
1 cup crushed ice

Then curiousity got the best of me and I added a tablespoon of regular instant coffee..I put it all in a blender and yummmmmmmmmmmm! It tastes like a mocha frap!!!

210 calories
4 g fat (1 g saturated)
25 g carbs
7 g sugar
4 g fiber
32 g protein

:smile:

Replies

  • food_junkie
    food_junkie Posts: 434
    This morning after my run I whipped up my new favorite chocolate protein shake..

    1/2 cup of 1% milk
    1 scoop of chocolate whey protein powder
    1 JELLO sugar-free liv active milk chocolate bliss pudding snack (has more fiber than the others)
    1 cup crushed ice

    Then curiousity got the best of me and I added a tablespoon of regular instant coffee..I put it all in a blender and yummmmmmmmmmmm! It tastes like a mocha frap!!!

    210 calories
    4 g fat (1 g saturated)
    25 g carbs
    7 g sugar
    4 g fiber
    32 g protein

    :smile:
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