ideas for high protein low carb foods

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  • jaysp87
    jaysp87 Posts: 32
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    Thank you so much for all the feedback! Lots of good ideas!
  • Newfiedan
    Newfiedan Posts: 1,517 Member
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    lentils, split peas, broccoli spinach, salsa, then pair with eggs, tuna, meats in general. Basically eating lean proteins and veggies you can not go wrong for the fiber and protein content, try to find a local farm or farmers market and buy the eggs from them its usually cheaper and better than a supermarket. I buy my eggs 6 dozen at a time for just 7 dollars, and I get most of my veggies from wal mart or superstore. Spinach pound for pound is an excellent source of nutrition as well as avocados, broccoli, and cauliflower. I love making mashed cauliflower with fresh garlic clove and lightly salted with pepper and some smoked paprika. If you are on a super tight budget buy some dried beans as well you can get a lot of meals from them and they are great for fiber and nutrition.

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