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finally taking my first steps towards a healthier lifestyle

FionaHawkins
FionaHawkins Posts: 24
in Introduce Yourself
Hi, a friend introduced me to this site on Thursday, i am already loving it, any word of advice would be very much welcome!
Also i keep seeing posts about a 30 day shred, could someone please enlighten me to what this is exactly.

Many thanks
Fi x

Replies

  • Carmendu
    Carmendu Posts: 409
    Hiand welcome. The 30 day shred is a workout dvd by Jillian Michaels from the biggest loser. Its a really good workout I think. It gives you different levels and you workout out in 3 different sets.
  • FionaHawkins
    FionaHawkins Posts: 24
    Thank you Carmen
  • tapwaters
    tapwaters Posts: 428 Member
    Welcome and good luck!!
  • havi7
    havi7 Posts: 80 Member
    Welcome Kris!

    This is a great site to help be accountable and to gain support when you need it. Feel free to add me if you're looking for support.

    Good luck!
  • adholcomb
    adholcomb Posts: 33 Member
    I love this site and am only 22 days in. Its been wonderful for me. Welcome and good luck!!!
  • FionaHawkins
    FionaHawkins Posts: 24
    thank you, have sent friend request would be great to have a buddy to talk to through the tough times and especially the good times :-)

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