Thanksgiving Challenge - Fitness Check in ~November 19
NTBoard
Posts: 363 Member
It's Thanksgiving week! Three days to go! Exercise, exercise, exercise! You can do it!
Yesterday I rode my bike for 30 minutes and I FINALLY put in the Denise Austin "Hit the Spot 10 Five Minute Target Toners" dvd that I have from the library. I didn't have much time so I did the warm-up & cool down (10 min total) plus I did the "thigh trimmer" & "hip slimmer" segments (5 min each). Now I REALLY liked the exercises but I'm unsure about Denise Austin. She sounded like she was trying to be sensual or something. My hubby even had to call in to ask what the heck I was watching just based on the tone of her voice. Hmmm. I'll do some more of the exercises though as I did really like that part of it and that's what really matters, right?!
+++POSITIVE THOUGHTS+++ everyone!!! :flowerforyou:
Niccole
Yesterday I rode my bike for 30 minutes and I FINALLY put in the Denise Austin "Hit the Spot 10 Five Minute Target Toners" dvd that I have from the library. I didn't have much time so I did the warm-up & cool down (10 min total) plus I did the "thigh trimmer" & "hip slimmer" segments (5 min each). Now I REALLY liked the exercises but I'm unsure about Denise Austin. She sounded like she was trying to be sensual or something. My hubby even had to call in to ask what the heck I was watching just based on the tone of her voice. Hmmm. I'll do some more of the exercises though as I did really like that part of it and that's what really matters, right?!
+++POSITIVE THOUGHTS+++ everyone!!! :flowerforyou:
Niccole
0
Replies
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It's Thanksgiving week! Three days to go! Exercise, exercise, exercise! You can do it!
Yesterday I rode my bike for 30 minutes and I FINALLY put in the Denise Austin "Hit the Spot 10 Five Minute Target Toners" dvd that I have from the library. I didn't have much time so I did the warm-up & cool down (10 min total) plus I did the "thigh trimmer" & "hip slimmer" segments (5 min each). Now I REALLY liked the exercises but I'm unsure about Denise Austin. She sounded like she was trying to be sensual or something. My hubby even had to call in to ask what the heck I was watching just based on the tone of her voice. Hmmm. I'll do some more of the exercises though as I did really like that part of it and that's what really matters, right?!
+++POSITIVE THOUGHTS+++ everyone!!! :flowerforyou:
Niccole0 -
did my weight training today...and will fit in half an hour of walking at lunch.
thinking positively,
V.:flowerforyou:0 -
Yesterday I did 40 minutes elliptical, 30 minute walk, and some tai chi. I really injured my thumb Saturday, so I'm off weights and yoga for a while. Tonights yoga class too :frown:0
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Boot camp was over on Friday but got up today and went to the gym and did 1/2 hr on the treadmill and then did another 1/2 hr on some other torture devise but I did it and since I have to do both my "pre/post" boot camp on the same day (Monday the 26th) I figure I can't go wild this week....I told him he was just plain wrong for not letting me weigh in today....but he said it will help keep me motivated for next week.0
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1 hour 3mile walk with friend0
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