Is it considered bad to go over...

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rebecca916
rebecca916 Posts: 45
in Health and Weight Loss
Is it considered bad to go over your daily goal for your protein and fiber numbers even though you did not go over your calorie goal?

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  • darling_nickie
    darling_nickie Posts: 117 Member
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    IMO when it comes to protein and fiber, NO. Carbs, eh...sodium--I try not to go over too much but some days are harder than other. Protein and fiber are so good for you though as long as its lean protein :)
  • HotSouthernMess
    HotSouthernMess Posts: 474 Member
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    from what i read when i first started, is that the protein is set pretty low (not too sure about fiber) so i think going over a little on that is fine as long as your cals, fat, etc is on target.
  • mama_mia3
    mama_mia3 Posts: 66
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    NO!! not at all!! but if you were going over by 100 or more that would be a different story! MFP has that goal set kinda low for women...I think only 20 or 25%, but you can go in and manually bump it up to 30% if seeing 'red' in that category bumbs you out. I had to do that. Protein and Fiber are your friends!!
  • anbegley
    anbegley Posts: 163 Member
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    I never feel bad for going over in those categories and I do regularly. :smile:
  • JennLifts
    JennLifts Posts: 1,913 Member
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    I really wouldn't worry about protein and fiber. their protein is low and fiber is a good one to go over :)
  • penny39
    penny39 Posts: 266 Member
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    NO!! not at all!! but if you were going over by 100 or more that would be a different story! MFP has that goal set kinda low for women...I think only 20 or 25%, but you can go in and manually bump it up to 30% if seeing 'red' in that category bumbs you out. I had to do that. Protein and Fiber are your friends!!

    How do you change those goals?

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