ANY ONE TRYED SLIM FAST?? IT WORKS

hanna541

I BEN ON SLIM FAST FOR ALMOST 2 WEEKS. LOST 7 POUNDS I HAVE A WEEKLY GOAL 5 POUNDS A WEEK, I HAVE 3 MORE POUNDS TO LOOSE BEFOR MY WEEK ENDS WICH IS TUE. NEXT WEEK
START WEIGHT 142
NOW 135
GOAL 120 LOSS 7 POUNDS
IF ANY ONE KNOWS HOW TO PUT THE TICKER ON HERE LET ME KNOW, AND IF ANYONE EVER BEN ON SLIM FAST LET ME KNOW YOUR PROGRESS. I JUST DO 1 SHAKE IN THE MORNING WITH HALF A BANNANA THREE SNACKS PURE FRUITS, ONE BALANCED HEALTHY 500 CALORIE TO 600 CALORIE MEAL LIKE TILAPIA FISH WITH VEGIES DRINK LOTS OF WATER IF U CONSIDER GETING ON IT. ALL TOGETHER WITH SNACKS CUSE FRUITS HAVE CALORIES A SMAL BANNANA IS 90 CAL SO I CONSUME A DAY 750 TO 800 CAL A DAY. I RUN FOR AN HOUR EVERY DAY BURN 700 TO 750 CALORIES AND LIFT WEIGHT NOT MUCH CUSE DONT WANT TO LOOK LIKE A MAN.
OH AND IF U WANT TO BE FRIENDS ON HERE LET ME KNOW IAM PUTING OUT A CALLENGE TO SEE IF WE LOOSE 5 POUNDS A WEEK