SEAWEED CALORIES HELP!!
RedL1988
Posts: 55
How many calories are in a sheet of roasted seaweed? I really like eating them rolled up with rice inside, but the nutritional info on the ones I have are not in english. Plus, i cant find it on the internet!
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Replies
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How many calories are in a sheet of roasted seaweed? I really like eating them rolled up with rice inside, but the nutritional info on the ones I have are not in english. Plus, i cant find it on the internet!
:happy: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/20 -
The seaweed used in sushi wrappers you are referring to is called "Nori" and it's in the MFP database and it's very low-cal.
Fortunately it's lower in calories than the Spirulina linked above. Spirulina is actually an algae and not seaweed. Spirulina is usually a powder or pellets and not a sheet.0
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