SEAWEED CALORIES HELP!!

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RedL1988
RedL1988 Posts: 55
in Food and Nutrition
How many calories are in a sheet of roasted seaweed? I really like eating them rolled up with rice inside, but the nutritional info on the ones I have are not in english. Plus, i cant find it on the internet!

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  • knewbill72
    knewbill72 Posts: 133 Member
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    How many calories are in a sheet of roasted seaweed? I really like eating them rolled up with rice inside, but the nutritional info on the ones I have are not in english. Plus, i cant find it on the internet!


    :happy: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2
  • chuckyp
    chuckyp Posts: 693 Member
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    The seaweed used in sushi wrappers you are referring to is called "Nori" and it's in the MFP database and it's very low-cal.
    Fortunately it's lower in calories than the Spirulina linked above. Spirulina is actually an algae and not seaweed. Spirulina is usually a powder or pellets and not a sheet.

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