Postcard Challenge Round 18
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Exhausted. I don't know why. Most tired I've been since before I started CPAP therapy, too.
Started C25K on Monday but didn't wear (dummy) my prescription orthotics and my feet are STILL killing me. Of course, 230 is a lot of stress on them. Tonight, I'm going to try Day 2 of the program. While i have kept my calories in the black, I have not been getting my 20 minutes of walking in due to the foot pain.0 -
Tired but doing great! I had a cold for about a week and a half and yesterday was the first day I felt nornal.
Happy St. Patty's Day!! :drinker:0 -
May your kilt be short enough to do a little jig, and long enough to cover your lucky charms, Happy St Patricks Day! :laugh:0
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We're half way there! How'd everyone do last week?0
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I did pretty good... got some great exercise in and was under my calorie goals most days. But TOM decided to pay a visit so I have to wait to see it all translate to the scale. Right now I'm a +3.5 =(0
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Weighed myself today and i'm down to 185lbs!!!
30 Day Shred is kicking my butt as is my C25K training... Urgh!
LouiseXXX0 -
im 186.6 today0
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Missed checking in yesterday. Doing well with my goals but no loss. Still at 163.0
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my weigh-in this week was 292.3 so down a bit more than a pound
I am getting my water in (yippee!)
getting my walks in - not so much getting other exercise in though- still need to work on that!
have a gorgeous sunny day everyone0 -
Survived a trade show and more receptions and schmoozing than I can count. Will post weight in the morning. Spent a LOT of time walking the show floor and hydrating. Finally beat the headaches. And no alcohol, even when offered for free. :-)0
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I was at 204.2 yesterday, love seeing the number go down0
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I was at 204.2 yesterday, love seeing the number go down
that's great you are getting so close to Onederland!!0 -
I'm just checking in with you all! Hope you're doing well! We only only have 3-4 more days left!! :happy:
Don't forget to focus on your goals and drink lots of water! :drinker:
Manda0 -
hi i was 188.8
today i was 185.6
so total loss 3.2lbs0 -
I'm checking in and breaking even. Right after I posted my starting weight, I ate a load of salt and haven't been able to manage it since. Good luck everyone0
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I'm in... gonna use my last weigh-in's weight of 214. I'm up a little right now from high sodium and a not-so-great weekend but I'm sure it will come back off pretty quick.
Anywho, here are my goals for the next 2 weeks:
~ No soda (I gave it up for lent)
~ Exercise more
~ Up my water intake to 9-10 glasses a day instead of the 6-7 I've been getting
~ Get out of the 210's... I want to be into ONEderland by the time school lets out in May.
Weighed in on friday at 212.5. Only a 1.5 lb loss, not great for 2 weeks but it definitely could have been worse. At least I'm still heading down and thats all that really matters.
As far as my goals went::
No soda - Check!
Exercise more - Check!
Upping water intake to 9-10 glasses - Fail... I did good on some days but others I was still around 6-7
Get out of 210's - Not yet, but getting closer! I should be out of 210's by the end of the next postcard round0 -
I was at 204.2 yesterday, love seeing the number go down
that's great you are getting so close to Onederland!!
Thanks sweetie!!!! :flowerforyou:
So I'm at a loss of 3.2 total and I met my goals for the past 2 weeks :bigsmile:0 -
I'm in again! It's evening here in the UK, so I'll post my weight tomorrow morning.
Here are my goals:
everyday - 30 Day Shred, (I'm in a challenge for Lent and I'm going to complete it!!!)
walk at home dvd - at least 3 miles, 3X a week,
sat/sun - walk at home, full 5 miles,
tue, thu, sat/sun - at least 30mins of Just Dance,
drink, at least, 8 glasses of water each day,
relax for 15-30 mins each day (I'll be reading a book),
C25K running programme - I'm up to week 4!
LouiseXXX
Well, I'm down to 184.5lbs as of this morning (had a much better weigh in on Friday - 181lbs!!!), bloody TOM!!! Ah well, it's still a loss for the challenge!
I have failed with the 30ds, there's no way I can get round to do it everyday, but I've been walking with Leslie Sansone every morning. Her dvds are such a good wake up to my day!
I have had a fair few JD2 sessions and my water intake has remained good.
I'm also now up to week 6 of my C25K training - managed to run for 20mins, no walking, on Thursday!!!
Good luck to the winner and see you all next round!!!
LouiseXXX0 -
Ok - in again and not going out of town for a while so let's do this!
weigh in 293.5
goals - get that water in
walking 30 minutes 3 times a week during working week and 2 hours on Saturday
other exercise (toning, pilates or whatever) 2 evenings a week
Weigh in today 290.4- so down a total of 3.1 lbs this challenge- not a lot considering my size but I will take it
got my walks in as well as my water- the cross training only happened once a week0 -
[/quote]
Well, I'm down to 184.5lbs as of this morning (had a much better weigh in on Friday - 181lbs!!!), bloody TOM!!! Ah well, it's still a loss for the challenge!
I have failed with the 30ds, there's no way I can get round to do it everyday, but I've been walking with Leslie Sansone every morning. Her dvds are such a good wake up to my day!
I have had a fair few JD2 sessions and my water intake has remained good.
I'm also now up to week 6 of my C25K training - managed to run for 20mins, no walking, on Thursday!!!
Good luck to the winner and see you all next round!!!
LouiseXXX
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YOu are still down so good on you! as for the 30DS - Louise you do so much and work so hard I am sure that you get in more than what the 30ds would give you !0
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