My first three pounds!!

eriquita

I could not wait until Monday , and for my surprise .... I've lost 3 pounds in 4 days!!! and it hasn't feel like diet and the exercise has given me a lot of energy
God bless the creators of this website!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

eriquita

I could not wait until Monday , and for my surprise .... I've lost 3 pounds in 4 days!!! and it hasn't feel like diet and the exercise has given me a lot of energy
God bless the creators of this website!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

kistinbee

YAY! Good for you! :drinker: :drinker: Keep it up!!!!!

~Kristin

carajo

Congrats!!! Have you been following a certain diet, or just watching your calories??? And what exercise do you like?

AbbyIsWangsterful

AWESOME!!!!!!!!!!!!!! How did you do it? I've only lost 5 in a week :I
It feels like I'm just standing still now How'd you do it? :flowerforyou:

eriquita

I've been watching calories and fat( following this program), lots of veggies and fruits ,and running, which is a big thing for me for about 25 to 45 minutes, some weight and squats. Today also, in my brake time I went outside and play volleyball with one of my coworkers for 15 minutes. :happy:

myfitz4life

Sometimes I think the difference between people that lose weight and those that don't is all in the difference in ATTITUDE

good job!!! Keep being optimistic

AbbyIsWangsterful

Oh. I try to do the same but I walk for 45mins

StrawberryMargarita

Congradulations, we are in the same boat! I have lost 3 pounds since I have been on this site. I know I have another one coming off tomorrow. Almost took it off today, but just not close enough!
Good luck to you reaching your goal!
SM

age1389

Awesome job:drinker:

-Adrienne

jamster

That's awesome! Good for you! What's your plan..like what do you normally eat on a day to day basis?

Saluna

Well done,
:drinker:

Created by MyFitnessPal.com - Free Calorie Counter

PrincessLaundry

YEY YOU!!! Keep up the fantabulous work!

janetbr

Congrats! Great job!

Jezika

Way to go!!! Keep up the good work!