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How to get trim, toned, and defined abs

rharris86dc
rharris86dc Posts: 635 Member
edited September 2024 in Fitness and Exercise
Courtesy of Josef Gloor, one of the trainers from MTV's "I Used to be Fat."

http://josefgloor.com/2011/03/

He is possibly the coolest guy in the world, so I suggest everyone stop what you are doing and go check out his website. His blog is pretty funny, and he dedicated the site to his triceps, lol.

Good times, take a look!

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