How to get trim, toned, and defined abs

rharris86dc

Courtesy of Josef Gloor, one of the trainers from MTV's "I Used to be Fat."

http://josefgloor.com/2011/03/

He is possibly the coolest guy in the world, so I suggest everyone stop what you are doing and go check out his website. His blog is pretty funny, and he dedicated the site to his triceps, lol.

Good times, take a look!

Heather75

Interesting. Thanks for posting!