Question

setaylor86080

So I need to ask a question. I work at a warehouse and I work on a production type pay. That means the faster I go the more money I get. There are 2 jobs that I do stock ing and picking. With picking I walk all day for 10 hours at a very high pace. Most days I run. I stop for no longer than a few seconds to put the next ticket into the computer. A ticket can run from 10mins to 50mins. Just depends on the size. Now stocking is like weight lifting. I actually have had to go to the gym and do free weights so that I can handel the product. I decided to see how many caolries I burn for the 10 hours. On Stocking it was 4391 on picking it was alittle more than 4500 for the a day. I put my thing on light active because I only work three days a week. Ok so after the 10 hours I am so tired that I don't want to work out. I don't even want to do something small. Ha ha ha I say all of this to ask do you think that it is ok to use some of this as my exercise for the day?

kimcat73

Absolutely! I'd consider that my workout for sure!