Pumpkin Pie cups! 55 cal each! PICS
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![fallenangel2904](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6a32/77d4/172a/accf/0d48/be18/ac93/d10ed18063a4b593b6a90cf6272159f7a83f.jpg)
fallenangel2904
Posts: 9
in Recipes
Edited to say: Fixed all the problem with the pics! They should all show now! ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So after making these AMAZING baked egg rolls:
http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each
I had a ton of egg roll wrappers left over and I came up with these little guys. You could DEFINITELY make these 'cups' and fill them with anything you like- from savory (Would be delish with meat and light cheese!) or sweet, I decided to make pumpkin pie cups
Ingredients:
For the cups
1/2 tsp pumpkin pie spice or cinnamon
3 egg roll wrappers (Makes 6 cups)
1 tsp sugar
For the filling
1 cup of canned pumpkin
1/4 cup SF maple syrup
1 tsp light brown sugar
1 tsp pumpkin pie spice
and I added 2 packets of Splenda to sweeten but that is optional
Spray a cupcake tray with PAM
Start out and cut your egg roll wrapper in half. 1 egg roll wrapper makes 2 cups. Take one half and mold it into a cone type shape to get it to fit into the cupcake form. You can fold down the edges once you have it in place.
![IMG00424-20110314-0005.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00424-20110314-0005.jpg)
After folding down, I sprinkled the cups with the 1tsp of sugar, and 1/2 tsp of pumpkin pie spice, to give it a desert taste to it.
Next I made my filling. Combine the pumpkin, syrup, brown sugar, pumpkin pie spice and the splenda (optional) together in a bowl
![IMG00427-20110314-0014.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00427-20110314-0014.jpg)
Bake your unfilled cups for 5-6 minutes on 400 degree. Once light brown, take out and fill cups with pumpkin mixture. I lowered my oven to 350 at this point- and baked again for another 5-10 minutes. They could have stood to stay a bit longer, but my oven is old and slightly wonky so keep an eye on them.
They came out looking like this:
![IMG00429-20110314-0039.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00429-20110314-0039.jpg)
Sprinkle with a little powdered sugar, or top with some FF whipped cream (for extra calories) and they are all set to serve!
![IMG00430-20110314-0040.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00430-20110314-0040.jpg)
55 calories each
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
So after making these AMAZING baked egg rolls:
http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each
I had a ton of egg roll wrappers left over and I came up with these little guys. You could DEFINITELY make these 'cups' and fill them with anything you like- from savory (Would be delish with meat and light cheese!) or sweet, I decided to make pumpkin pie cups
Ingredients:
For the cups
1/2 tsp pumpkin pie spice or cinnamon
3 egg roll wrappers (Makes 6 cups)
1 tsp sugar
For the filling
1 cup of canned pumpkin
1/4 cup SF maple syrup
1 tsp light brown sugar
1 tsp pumpkin pie spice
and I added 2 packets of Splenda to sweeten but that is optional
Spray a cupcake tray with PAM
Start out and cut your egg roll wrapper in half. 1 egg roll wrapper makes 2 cups. Take one half and mold it into a cone type shape to get it to fit into the cupcake form. You can fold down the edges once you have it in place.
![IMG00424-20110314-0005.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00424-20110314-0005.jpg)
After folding down, I sprinkled the cups with the 1tsp of sugar, and 1/2 tsp of pumpkin pie spice, to give it a desert taste to it.
Next I made my filling. Combine the pumpkin, syrup, brown sugar, pumpkin pie spice and the splenda (optional) together in a bowl
![IMG00427-20110314-0014.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00427-20110314-0014.jpg)
Bake your unfilled cups for 5-6 minutes on 400 degree. Once light brown, take out and fill cups with pumpkin mixture. I lowered my oven to 350 at this point- and baked again for another 5-10 minutes. They could have stood to stay a bit longer, but my oven is old and slightly wonky so keep an eye on them.
They came out looking like this:
![IMG00429-20110314-0039.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00429-20110314-0039.jpg)
Sprinkle with a little powdered sugar, or top with some FF whipped cream (for extra calories) and they are all set to serve!
![IMG00430-20110314-0040.jpg](http://i15.photobucket.com/albums/a380/Fallenangel2904/IMG00430-20110314-0040.jpg)
55 calories each
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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sounds yummy, i love pumpkin pie0
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Bump!0
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These look like a must try. Thnx.0
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I will be trying these. Thanks0
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oh, yum. please bumping to my topics!0
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Haven't tried then yet, but will I?? Bet your booties, grannie!! They look delicious!0
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yummm!0
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bump0
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sounds amazing0
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bump!0
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Looks so yummy! Thanks for your sharing!0
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Sonds good!!0
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bump0
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looks good!0
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Bump0
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bump0
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I'm gonna have to remember this recipe for Thanksgiving! I love pumpkin pie!0
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i'll try your recipe! thanks for sharing~0
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bump!0
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bump0
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