Pumpkin Pie cups! 55 cal each! PICS
fallenangel2904
Posts: 9
Edited to say: Fixed all the problem with the pics! They should all show now! 
So after making these AMAZING baked egg rolls:
http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each
I had a ton of egg roll wrappers left over and I came up with these little guys. You could DEFINITELY make these 'cups' and fill them with anything you like- from savory (Would be delish with meat and light cheese!) or sweet, I decided to make pumpkin pie cups
Ingredients:
For the cups
1/2 tsp pumpkin pie spice or cinnamon
3 egg roll wrappers (Makes 6 cups)
1 tsp sugar
For the filling
1 cup of canned pumpkin
1/4 cup SF maple syrup
1 tsp light brown sugar
1 tsp pumpkin pie spice
and I added 2 packets of Splenda to sweeten but that is optional
Spray a cupcake tray with PAM
Start out and cut your egg roll wrapper in half. 1 egg roll wrapper makes 2 cups. Take one half and mold it into a cone type shape to get it to fit into the cupcake form. You can fold down the edges once you have it in place.
After folding down, I sprinkled the cups with the 1tsp of sugar, and 1/2 tsp of pumpkin pie spice, to give it a desert taste to it.
Next I made my filling. Combine the pumpkin, syrup, brown sugar, pumpkin pie spice and the splenda (optional) together in a bowl
Bake your unfilled cups for 5-6 minutes on 400 degree. Once light brown, take out and fill cups with pumpkin mixture. I lowered my oven to 350 at this point- and baked again for another 5-10 minutes. They could have stood to stay a bit longer, but my oven is old and slightly wonky so keep an eye on them.
They came out looking like this:
Sprinkle with a little powdered sugar, or top with some FF whipped cream (for extra calories) and they are all set to serve!
55 calories each
So after making these AMAZING baked egg rolls:
http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each
I had a ton of egg roll wrappers left over and I came up with these little guys. You could DEFINITELY make these 'cups' and fill them with anything you like- from savory (Would be delish with meat and light cheese!) or sweet, I decided to make pumpkin pie cups
Ingredients:
For the cups
1/2 tsp pumpkin pie spice or cinnamon
3 egg roll wrappers (Makes 6 cups)
1 tsp sugar
For the filling
1 cup of canned pumpkin
1/4 cup SF maple syrup
1 tsp light brown sugar
1 tsp pumpkin pie spice
and I added 2 packets of Splenda to sweeten but that is optional
Spray a cupcake tray with PAM
Start out and cut your egg roll wrapper in half. 1 egg roll wrapper makes 2 cups. Take one half and mold it into a cone type shape to get it to fit into the cupcake form. You can fold down the edges once you have it in place.
After folding down, I sprinkled the cups with the 1tsp of sugar, and 1/2 tsp of pumpkin pie spice, to give it a desert taste to it.
Next I made my filling. Combine the pumpkin, syrup, brown sugar, pumpkin pie spice and the splenda (optional) together in a bowl
Bake your unfilled cups for 5-6 minutes on 400 degree. Once light brown, take out and fill cups with pumpkin mixture. I lowered my oven to 350 at this point- and baked again for another 5-10 minutes. They could have stood to stay a bit longer, but my oven is old and slightly wonky so keep an eye on them.
They came out looking like this:
Sprinkle with a little powdered sugar, or top with some FF whipped cream (for extra calories) and they are all set to serve!
55 calories each
0
Replies
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sounds yummy, i love pumpkin pie0
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Bump!0
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These look like a must try. Thnx.0
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I will be trying these. Thanks0
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oh, yum. please bumping to my topics!0
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Haven't tried then yet, but will I?? Bet your booties, grannie!! They look delicious!0
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yummm!0
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bump0
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sounds amazing0
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bump!0
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Looks so yummy! Thanks for your sharing!0
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Sonds good!! 0
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bump0
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looks good!0
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Bump0
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bump0
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I'm gonna have to remember this recipe for Thanksgiving! I love pumpkin pie!0
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i'll try your recipe! thanks for sharing~0
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bump!0
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bump0
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Yummy!0
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sounds interesting. thanks for sharing!0
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Sounds yummy!0
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Thought this needed a bump to the top!0
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That looks amazing, my absolute favorite holiday food, I would eat a whole pie everyday if that was not INSAINE!!! lol... Totally going to try, maybe even make them and serve them for thanksgiving, share the love and the health I say! 0
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Rather than having to cut the egg roll wraps, do you thing it would come out close enough using wonton wraps which are already smaller in size??? (I have some of those here...LOL)0
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*bump0
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making these on Sunday can`t wait.0
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that is awesome!!0
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Sounds awesome!
All these pumpkin recipes make me want to have a pumpkin themed party!!0
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